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Fitness & Food :: Food & Nutritions

HEALTHY JUICES ::
Carrot + Ginger + Apple  - Boost and cleanse our system.
 
Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and improve stomach upset and headache.  
 
Tomato + Carrot + Apple - Improve skin complexion and bad breath.
 
Bitter gourd + Apple + Milk -  Avoid bad breath and reduce internal body heat.  
 
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
 
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney
 
Apple + Cucumber + Kiwi - To improve skin complexion.
 
 
Pear & Banana -   regulates sugar content.
 
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization
 
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
 
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
 

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
 
Quite interesting!
Keep Walking.....
Jus to check this out......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...
   
 

 



 
 
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